Older Couple Talking to Doctor

Tips for Healthy Aging

PAC Lab Article Written By Brittany Armstrong Aging can present new challenges like arthritis, hypertension, and dementia. Scientists continue to explore medications and interventions as treatments and preventatives. A huge focus in research targets risk factors, such as an unhealthy diet, and ways they can be modified. Modifiable risk factors… Continue reading…

Man Sleeping

5 Tips for Promoting Quality Sleep

PAC Lab Article Written By Brittany Armstrong Quality sleep is a fundamental component of a healthy and fulfilling life, especially as we age. Sleep plays a vital role in supporting overall well-being, especially brain health. During the different sleep stages, the brain processes and stores information gathered throughout the day…. Continue reading…