PAC Lab Article Written By Brittany Armstrong Last month, five team members from Dr. Etnier’s Physical Activity and Cognition Lab (PAC Lab) attended the 2024 Alzheimer’s Association International Conference (AAIC) in Philadelphia, PA. The conference, spanning five days, is the world’s largest and most influential gathering dedicated to dementia research,… Continue reading…
PAC Lab Article Written By Kylie Kayser The 2024 Alzheimer’s Association International Conference (AAIC), held July 28th to August 1st in Philadelphia, PA, brought together thousands of researchers, clinicians, and leaders from around the globe to share groundbreaking research and innovations in the field of Alzheimer’s disease and dementia. More… Continue reading…
PAC Lab Article Written By Brittany Armstrong Ever heard the saying, “Use it or lose it”? It turns out that this old motto is pretty accurate when it comes to keeping our brains healthy. One of the best ways to keep your mind sharp as you age is to stay… Continue reading…
PAC Lab Article Written By Brittany Armstrong Managing stress effectively is crucial for maintaining our well-being. Various strategies have been developed for stress management, including mindfulness practices, cognitive behavioral therapy (CBT), and technology-based interventions. These approaches assist individuals in handling stress more effectively, ultimately contributing to a happier and healthier… Continue reading…
PAC Lab Article Written By Brittany Armstrong Traveling can be an exciting adventure, but when a loved one has dementia, it requires careful planning and consideration. Whether you’re going on a short trip or a longer vacation, here are some tips to help make your journey as smooth as possible:… Continue reading…
PAC Lab Article Written By Kylie Kayser With summer upon us, many people have been working in the garden. While gardening is enjoyed by many, its benefits go beyond the joy of nurturing plants. Gardening offers mental and emotional health benefits, making it a valuable activity. Let’s explore some mental… Continue reading…
PAC Lab Article Written By Kylie Kayser Aging is a complex process that is influenced by a variety of factors including genetics and lifestyle choices. Genes influence various parts of the aging process, including the development of certain diseases and the rate at which physical and cognitive abilities decline. Some… Continue reading…
PAC Lab Article Written By Kylie Kayser Stretching isn’t reserved for gymnasts and dancers. Stretching offers a heap of advantages for individuals of all ages, particularly contributing to healthy aging and overall physical well-being. Here are some key advantages: Stretching is a straightforward and accessible approach to supporting healthy aging… Continue reading…
PAC Lab Article Written By Kylie Kaser In summary, aging well is fundamental for preserving independence, sustaining health and well-being, enhancing quality of life, and serving as a beacon of inspiration for future generations. By embracing healthy lifestyle choices, individuals can strengthen their ability to age well, leading to a… Continue reading…
PAC Lab Article Written By Kylie Kayser Tuesday, March 19th marks the first day of spring and temperatures are warming. Venturing outdoors to breathe the fresh air and feel the natural sunlight offers an abundance of benefits for both physical and mental health, particularly as we age. Here are five… Continue reading…
