PAC Lab Article Written By Kylie Kayser
Tuesday, March 19th marks the first day of spring and temperatures are warming. Venturing outdoors to breathe the fresh air and feel the natural sunlight offers an abundance of benefits for both physical and mental health, particularly as we age. Here are five benefits of getting outside for healthy aging:
- Enhanced Vitamin D Levels: Sun exposure triggers the body’s production of vitamin D, which is crucial for bone health and warding off conditions like osteoporosis, certain cancers, and depression.
- Supports Mental Well-being: Exposure to natural light, fresh air, and the tranquility of nature can uplift mood, alleviate stress, and enhance overall well-being. Studies have linked time spent in nature with reduced levels of anxiety and depression.
- Facilitates Better Sleep: Exposure to natural light helps regulate the body’s internal clock and the release of sleep-inducing hormones, resulting in improved sleep quality and more consistent sleep patterns.
- Enhances Balance and Coordination: Engaging in outdoor activities such as gardening or navigating uneven terrain challenges balance, aiding in the maintenance of mobility, and reducing the risk of falls.
- Boosts Brain Health: Research indicates that even just an hour spent outdoors can enhance memory and attention span. Immersing oneself in nature provides a mental refreshment, allowing the brain to recharge and remain sharp.
With the arrival of spring, seize the opportunity to spend more time outdoors and bask in the rejuvenating benefits of nature. Several indoor activities can be done outside such as reading, talking on the phone, or enjoying a cup of coffee. If you plan to spend time directly in the sun, remember to wear a hat and sunscreen to shield your skin from UV rays.
Happy spring!
