PAC Lab Article Written By Brittany Armstrong
Aging can present new challenges like arthritis, hypertension, and dementia. Scientists continue to explore medications and interventions as treatments and preventatives. A huge focus in research targets risk factors, such as an unhealthy diet, and ways they can be modified. Modifiable risk factors are something an individual can change such as what they eat and drink.
The Centers for Disease Control and Prevention (CDC) recommends making healthy food and drink choices like fruits, vegetables, whole grains, lean meats, low-fat dairy products, and water. The CDC also recommends moving more and sitting less throughout the day which can help prevent, delay, and manage chronic diseases; improve balance and stamina; reduce the risk of falls; and improve brain health.
Remember to visit healthcare providers for preventive services, not just when sick. This can prevent disease or find it early when treatment is more effective. Also, be aware of changes in brain health because everyone’s brain changes as they age, but dementia is not a normal part of aging. See your healthcare provider if you have questions about memory or brain health.
