Kinesiology

Exploring Stress Management: Insights from Research

Posted on June 25, 2024

Mountain

PAC Lab Article Written By Brittany Armstrong

Managing stress effectively is crucial for maintaining our well-being. Various strategies have been developed for stress management, including mindfulness practices, cognitive behavioral therapy (CBT), and technology-based interventions. These approaches assist individuals in handling stress more effectively, ultimately contributing to a happier and healthier life.

Scientists actively research these strategies to deepen their understanding and explore ways to enhance stress management techniques. This exploration includes investigating the effectiveness and mechanisms behind mindfulness practices, CBT, and technology-based interventions.

Mindfulness practices are techniques to relax the mind and body such as meditation and deep breathing exercises. Dr. Chang and colleagues (2018) reviewed 20 studies that supported the beneficial effects of Tai Chi in reducing anxiety and depressive symptoms. Also, Dr. Black and colleagues (2020) observed improved sleep quality among older adults with sleep disturbances who practiced mindfulness meditation. Mindfulness techniques promote relaxation, reduce anxiety, and enhance emotional resilience by fostering present-moment awareness.

Cognitive behavioral therapy (CBT) is a type of talk therapy known for its effectiveness in managing stress by altering negative thought patterns and behaviors. According to a review of 29 studies by Dr. Orgeta and colleagues (2022), CBT reduces depressive symptoms and improves overall quality of life. Also, Wetherell and colleagues (2017) explain that CBT helps individuals identify and challenge negative thoughts, develop adaptive coping strategies, and build resilience to stressors. CBT helps to manage stress by modifying the way a person thinks and behaves.

Technology-based interventions include digital platforms like guided meditation apps, stress-tracking tools, smart speakers, and virtual support communities. These resources provide accessible avenues for stress relief and mental health support. Dr. Chung and colleagues (2021) explored the use of smart speakers to deliver daily reminders and support for tasks like medication reminders, demonstrating the potential of technology in enhancing everyday well-being.

By advancing our understanding of these strategies through research, scientists aim to optimize their effectiveness and broaden their accessibility, ultimately promoting better stress management and mental health outcomes for individuals worldwide.

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Navigating Travel with Dementia: Tips for a Smooth Journey

Posted on June 07, 2024

Travel Items

PAC Lab Article Written By Brittany Armstrong

Traveling can be an exciting adventure, but when a loved one has dementia, it requires careful planning and consideration. Whether you’re going on a short trip or a longer vacation, here are some tips to help make your journey as smooth as possible:

  • Plan Ahead: Before you travel, take time to plan. Choose destinations and activities that are familiar and less likely to cause confusion. If you’re flying, notify the airline in advance about your situation; they may offer assistance.
  • Pack Wisely: Bring essential items such as medications, identification, and a list of emergency contacts. Familiar items like photos or favorite snacks can provide comfort and familiarity during the trip.
  • Keep It Simple: Avoid complex itineraries and opt for direct routes when possible. Limit the number of stops and transitions to reduce stress. Maintain a routine as much as possible to provide stability.
  • Communication is Key: Keep communication clear and simple. Use short sentences and repeat important information. Patience and reassurance can go a long way in reducing anxiety.
  • Safety First: Ensure your loved one wears identification and consider using GPS devices or wearable tracking technology in case they wander. Always supervise them in unfamiliar environments.
  • Take Breaks: Traveling can be tiring for everyone. Plan regular breaks to rest and recharge. Allow time for relaxation and enjoyment without rushing from one activity to another.
  • Be Flexible: Unexpected challenges may arise, so be prepared to adjust your plans as needed. Stay calm and adaptable. It’s all part of the adventure.
  • Seek Support: Don’t hesitate to ask for help if you need it. Many travel destinations have resources for people with dementia, such as accessible facilities or support groups.
  • Enjoy the Journey: Above all, focus on making memories together. While traveling with dementia requires extra care, it can also be an opportunity to cherish moments of connection and exploration.

Traveling with someone who has dementia may present challenges, but with careful planning and patience, you can create meaningful experiences together. Remember, the journey is about more than the destination. It’s about the time spent together along the way. Safe travels!

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Applied Sport Psychology Professor Studies What Motivates Athletes

Posted on June 08, 2024

Dr. Alan Chu and his students study applied psychology
Dr. Alan Chu and his students study applied psychology

To be honest, I thought I’d play for one or two months. But then, I had a really supportive coach and team that kept me going.

Alan Chu
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The Role of Genetics in Aging: What You Can and Can’t Control

Posted on May 15, 2024

Physical Activity And Cognition Research Lab logo

PAC Lab Article Written By Kylie Kayser

Aging is a complex process that is influenced by a variety of factors including genetics and lifestyle choices. Genes influence various parts of the aging process, including the development of certain diseases and the rate at which physical and cognitive abilities decline. Some people are more genetically predisposed to develop cardiovascular disease, Alzheimer’s disease, and certain cancers. Understanding the interaction of genetics, lifestyle choices, and aging can help individuals make decisions that promote healthy aging.

What You Can’t Control

  • Inherited Traits: You can’t control the genes you inherit. Genetic predispositions are beyond our control. For instance, someone with a family history of Alzheimer’s disease may be genetically predisposed to developing Alzheimer’s.
  • Aging Process: Genes also influence the biological aging process, which is the natural part of aging. The rate of aging is determined by your genetic makeup.

What You Can Control

Lifestyle choices significantly impact how genetic factors manifest. These choices are within our control and can be modified to promote healthy aging. Here are some lifestyle changes to implement:

  • Nutrition: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats enhances overall health. Foods high in antioxidants, like berries, nuts, and leafy green vegetables, can help combat oxidative stress.
  • Mental health: Chronic stress is linked to accelerated aging and increased risk of age-related diseases. Activities like meditation, yoga, and stretching can reduce stress and support healthy aging.
  • Preventive healthcare: Routine check-ups enable early detection and management of health conditions. Schedule wellness check-ups with a primary care doctor.
  • Healthy habits: Avoid tobacco products as they can increase the risk of many diseases including lung cancer and heart disease. Additionally, limit alcohol intake to prevent liver disease and other health issues.

While we cannot change genetic inheritance, we can influence how genes affect the aging process through conscious lifestyle choices. Adopting healthy habits can enhance the length and quality of life.

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Gardening for Mental Health: The Benefits of Cultivating a Green Thumb

Posted on May 29, 2024

Gardening Tools

PAC Lab Article Written By Kylie Kayser

With summer upon us, many people have been working in the garden. While gardening is enjoyed by many, its benefits go beyond the joy of nurturing plants. Gardening offers mental and emotional health benefits, making it a valuable activity. Let’s explore some mental benefits of gardening and then we’ll share a few practical tips for older adults looking to explore this activity.

Mental Benefits of Gardening

  1. Cognitive Stimulation: Gardening engages the mind by requiring knowledge about different plants and their care. This continuous learning provides cognitive stimulation.
  2. Stress Reduction: Spending time in nature and gardening has been shown to lower stress levels. The meditative aspects of gardening can lead to feelings of calmness and relaxation.
  3. Enhanced Mood and Mental Health: The combination of moving the body, exposure to sunlight, and the satisfaction of nurturing plants can significantly improve mood. Gardening provides a sense of purpose and accomplishment, contributing to overall happiness and mental well-being.

Practical Tips for Senior Gardeners

  1. Start Small: Begin with a manageable garden size to avoid feeling overwhelmed. Container gardening or raised beds can be excellent options.
  2. Use Ergonomic Tools: Invest in gardening tools designed for older adults, which are easier to grip and require less strain.
  3. Stay Safe: Protect yourself from the sun with hats, sunscreen, and appropriate clothing. Ensure paths are clear and stable to prevent falls.
  4. Pace Yourself: Take breaks and avoid prolonged periods of intense activity. Listen to your body and don’t overexert yourself.
  5. Stay Hydrated: Always have water on hand to stay hydrated, especially on hot days.

Gardening is a fun and engaging way to promote healthy aging and offers numerous benefits. Participating in gardening can stimulate the mind and enhance emotional well-being, leading to a more fulfilling and joyful life.

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UNCG Alumna Creates Legacy Through Scholarships

Posted on May 28, 2024

Recipients of Alumni Scholarship
Scholarship recipients Aleiza Higgins, Alex Moss, Aunisty Belcher, and Ava New.

I grew up with a very strong curiosity factor. Woman’s College gave me the life skills, education, motivation, and confidence to pursue that curiosity at many levels.

Mary “Bobbi” Miller Carson, class of ’58
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Kinesiology Professor Say Vision Boards Help Athletes, Too

Posted on April 30, 2024

Professor Alan Chu

Instead of thinking about yourself being able to run a marathon, it’s seeing and imagining yourself as a runner. When we have that sense of identity, we are more likely to believe we can achieve our goals, rather than doubting ourselves—a vision board is powerful in that sense.

Dr. Alan Chu, Kinesiology Professor
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Benefits of Stretching as You Age

Posted on April 29, 2024

Female Stretching

PAC Lab Article Written By Kylie Kayser

Stretching isn’t reserved for gymnasts and dancers. Stretching offers a heap of advantages for individuals of all ages, particularly contributing to healthy aging and overall physical well-being. Here are some key advantages:

  1. Enhanced Flexibility and Range of Motion: Aging often brings about muscle stiffness, leading to diminished flexibility and range of motion. Regular stretching routines help preserve and augment flexibility, allowing for a broader range of motion.
  2. Reduced Risk of Injury: Increased flexibility and expanded range of motion diminish the likelihood of injury. Flexible muscles are inherently more resilient, minimizing the risk of strains and sprains.
  3. Improved Posture and Balance: Stretching prevents muscles from tightening, facilitating proper posture. Maintaining good posture is needed for balance and stability, crucial aspects of healthy aging.
  4. Enhanced Balance and Stability: Some stretching exercises target balance and stability, which encourages coordination and may reduce the incidence of falls. By improving body awareness, stretching contributes to greater confidence in movement.
  5. Alleviation of Discomfort: Stretching alleviates stiffness and muscle tightness, offering relief from chronic discomfort associated with aging. Gentle stretches may provide relief from muscular tension and discomfort.
  6. Enhanced Physical Performance: Regular stretching primes muscles for activity, leading to improvements in physical performance. Additionally, stretching enhances circulation, supporting muscle function and overall physical capabilities.
  7. Stress Reduction: Stretching induces feelings of relaxation and releases muscle tension, leading to stress alleviation. Stretching offers a simple yet effective method for reducing stress levels and promoting mental well-being.

Stretching is a straightforward and accessible approach to supporting healthy aging by enhancing flexibility, mobility, posture, and overall physical and mental well-being. Incorporating stretching into daily routines can significantly enhance quality of life as individuals age, fostering greater vitality and resilience.

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Dr. Goldfarb Shares How to Treat Sore Muscles

Posted on April 18, 2024

Allan Goldfarb

Kinesiology Professor Dr. Allan Goldfarb suggests you ice the sore area right after the exercise to cut inflammation. Use heat later to increase blood flow to an area. Heat can also help relieve joint pain.

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Students excel in UNCG’s pre-med programs

Posted on April 15, 2024

Pre med advising with Robin Maxwell
Pre med advising with Robin Maxwell

this wall is packed with invaluable resources, including year-to-year course advising, summer internship opportunities, and extensive information on what medical schools seek in prospective students.

Daniel Araya, biology major
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