Posted on January 28, 2025

older adults exercising

PAC Lab Article Written By Brittany Armstrong

Research studies play a critical role in advancing science and improving lives. Yet, many people are unaware of how impactful their participation can be or why they should get involved. If you’ve ever considered joining a research study but weren’t sure whether it’s the right choice, here are some compelling reasons to dive in.

1. Make a Difference. When you participate in a research study, you contribute to discoveries that can benefit society. Whether it’s medical research, social sciences, or environmental studies, your involvement helps scientists answer important questions. For example, studies in the UNCG Kinesiology Department explore ways to improve physical performance, develop rehabilitation techniques, and prevent injuries; clinical trials often lead to new treatments; and psychological studies can inform policies that enhance mental health support.

2. Access to Cutting-Edge Innovations. Research studies often give participants access to new technologies, treatments, or programs before they become widely available. This can be especially beneficial if you’re managing a specific health condition or want to improve lifestyle habits. By participating, you not only receive expert care but also gain insights into the latest advancements.

3. Be Part of History. Every major breakthrough—from heart transplants to space exploration—has depended on people willing to participate in research. By joining a study, you’re contributing to knowledge that could change the world. Whether it’s a new athletic training method or a groundbreaking approach to managing chronic pain, imagine telling future generations, “I helped make that discovery possible.”

4. Learn About Yourself. Many research studies provide participants with valuable information about their health, habits, or preferences. For instance, fitness studies could give you a clearer picture of your physical capabilities, while studies exploring cognition might reveal strategies for improving memory.

5. Financial or Other Incentives. Some research studies offer compensation for your time and effort, which can be a nice bonus. This might include monetary rewards, gift cards, or even free medical assessments and exercise programs. While this shouldn’t be the only reason to participate, it’s certainly a helpful perk.

6. It’s Easier Than You Think. Participating in a research study doesn’t have to be time-consuming or complicated. Many studies involve simple surveys, interviews, or non-invasive procedures. You can commit to a 12-month exercise program or choose a study with only surveys to complete on your own time.

7. Help Underrepresented Groups. Certain populations are often underrepresented in research, which can lead to disparities in healthcare and policy decisions. By participating, especially if you belong to an underrepresented group, you ensure that research findings are more inclusive and equitable.

If you’re interested in participating, start by looking for opportunities at local universities, hospitals, or research institutions. The UNCG Kinesiology Department has several studies currently enrolling participants. Also, websites like ClinicalTrials.gov or ResearchMatch.org can help you find studies that align with your interests or health conditions. Before you join, you’ll be fully informed about the study’s purpose, procedures, and any potential risks, so you can make a confident decision.

Participating in a research study is a powerful way to contribute to science, support innovation, and even gain personal benefits. Your involvement could lead to life-changing discoveries—for you, your loved ones, and generations to come. So why not take the first step today?