The American population is living longer than ever; older adults are living dynamic lifestyles, contributing to the economy, and pursuing their dreams. But did you know that 80% of older adults have at least one chronic health condition?
Aging can present new challenges such as an increase in the prevalence of chronic diseases, like arthritis, hypertension, and dementia. For example, Alzheimer’s disease is a leading cause of disability and poor health in older adults and is currently the fifth-leading cause of death for individuals ages 65 and older (2022 Alzheimer’s Disease Facts and Figures, Issue 18, Alzheimer’s Association).
Scientists continue to explore medications and interventions as treatments and preventatives. A huge focus in research targets risk factors, such as an unhealthy diet, and ways they can be modified. These modifiable risk factors are something an individual can change. For example, someone who eats mostly processed foods can start their day with a banana instead of sugary cereal, swap a soda at lunch for water, and add a vegetable to their plate at dinner. This person modified their risk factor of eating an unhealthy diet by adding healthy foods into their daily routine. They are now on the right track toward healthy aging.
If you are interested in some other examples, here are some recommendations for healthy aging from the Centers for Disease Control and Prevention (CDC):
- Eat & Drink Healthy: Make healthy choices like fruits, vegetables, whole grains, lean meats, low-fat dairy products, and water.
- Get Regular Checkups: Visit your provider for preventive services, not just when you’re sick. This can prevent disease or find it early when treatment is more effective.
- Move More, Sit Less Throughout the Day: Being active can help you prevent, delay, and manage chronic diseases; improve balance and stamina; reduce risk of falls; and improve brain health.
- Don’t Use Tobacco: If you use tobacco, take the first step towards quitting by calling 1-800-QUIT-NOW for FREE help.
- Know Your Family History: Share your family health history with your provider, who can help you take steps to prevent chronic diseases or catch them early.
- Be Aware of Changes in Brain Health: Everyone’s brain changes as they age, but dementia is not a normal part of aging. See your provider if you have questions about memory or brain health.